All for Joomla All for Webmasters
Wednesday, 26 April 2017

rock chest

Get the big chest like Dwayne The Rock Johnson with this intense workout plan. This workout focuses on hitting every part of your chest to get the maximum results.

Incline Bench Press

Dumbbell Chest Flys

Barbell Bench Press

Dumbbell Overhead Press

Dumbbell Front Raises

Dumbbell Side Raises

Dumbbell Bent-Over Lateral Raises

Cable Flys

Bar Dips

 

Read More

Ready to feel the burn? These foods will fuel you up the right way. ...

Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

Motivational video about the masters of calisthenics and the way they train. Lazar Novovic 0:06Brendan Meyers 1:52Frank Medrano 3:03Kris Karlsson 4:30 Masters Of Calisthenics Motivational Video To ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page