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Saturday, 29 July 2017

V Shape Upper Body Workout

the v shape workout - upper body - bodybuilding and fitness

The V Shape Workout - Upper Body

 

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

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Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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