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Monday, 26 February 2018

The Back You Always Wanted It

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Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Good tips from Lex Fitness on how to get smaller waist with no much work. VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE...

  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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