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Saturday, 29 July 2017

The Back You Always Wanted It

back always want

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  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Beginner guide on how to start your calisthenics journey....

Do you feel heart ache when you workout? Don’t worry, here are the best 5 supplements for a healthy heart to avoid chest pain and reach your goal ...

Most of people train hard but they don't pay attention of they are eating. When you know what to eat is how you can utilize all the hard work you do. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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