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Saturday, 29 July 2017

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

A complete guide on how to be a bodybuilder while you are a vegetarian, and what diet plans you should follow. ...

A simple and effective diet to lose 10 pounds in just a week. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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