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Monday, 27 March 2017

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

If you do not cancel the huge barbell lifts with sufficient strategic accessory work, you’ll wind up looking strong however feeling broken. Balance strength and health with this technique! ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Fast Five Diet was introduced by Bert Herring M.D, it's about integrating intermittent fasting into a daily routine. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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