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Saturday, 20 January 2018

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) .

By following these three simple steps you will see results.

Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.

So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too.

Following these 3 simple tips and you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.

Boost Your Metabolism Tips:

1. Spread calories throughout the day

2. Eat more frequent meals.

3. Build more muscle.

The three vegetables (or in one case, vegetable "class") listed in the video all contain specific compounds that can indirectly help you say goodbye to belly fat. They can definitely help you stay healthy and they can also help you turn on your fat-burning switch.

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