10 Tips on how to lose weight fast for overweight people and bodybuilders in the cutting phase
To lose-weight is very easy, if you burn calories more than the calories you take eating per day, then you will lose-weight for sure. But keep in mind that the minimum calories intake should not be below 1800 a day if you are a man and 1200 a day if you are a woman.
Some people only eat low carbs veggies , fruits , low calories meal or follow any other low-calorie diet for the sake of losing weight faster, whether they want overall body weight loss fasts or lose fat . Those people end up losing water weight and muscles, so they become weak and they don't get the body shape they want
How to Lose Weight Fast and Lose Belly Fat Along With Other Areas
So, if you want to lose body fat and get the body you want you have to follow a high protein diet plan . As protein intake increases metabolism and keeps you full, so it helps you to lose weight .
The 10 Tips for fast weight-loss are:
1. Use a calorie calculator to find out how much calories you need per day to lose body weight .
2. After the calorie intake calculator, now you know your calorie goal. So try to get the calories needed from the healthiest sources and plan your daily meals .
3. Jump start your metabolism everyday by eating healthy breakfast like: oatmeal with milk and fruits - low fat cheese - multi grain bread with peanut butter – veggies with omelet .
4. Eat small healthy meals or low-calorie snacks like almonds , hard boiled egg , fruits , yogurt every 2-3 hours .
5. Drink at least 8 glasses of water per day (about 3 liters) .
6. Remove all junk food , processed food , soda , alcohol and sweets from your daily meals list and replace them with whole healthy food like vegetables , eggs , meat , milk and fruits .
7. Include workouts and exercises in your daily routine . Exercises to increase metabolism , not only to burn extra calories .
If you are not a gym person then go for walking exercises , plank exercise routine , cycling and swimming for at least 3 hours a week ( about 25 minutes a day ).
8. Avoid white rice in your dinner and eat less carbs, eat dinner 2 to 3 hours before bed time.
9. Get enough sleep for about 6 to 8 hours every day for faster weight loss , as poor sleep can ruin weight-loss plans.
10. Realizing that you can’t lose weight overnight, and you have to believe that you can reach your goal of weight-loss and achieve the body you want as “ Believing Is Seeing “.
Best of luck on your weight-loss journey.
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Article Cover : Jordan Yeoh by Steven Goh - Scale by ANAIS & DAX Photography