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Monday, 26 June 2017

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Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

Chinese Kung Fu also known as Gongfu or Wushu is a series of fighting styles which has developed over a long historical period in China... ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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