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Monday, 26 June 2017

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Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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