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Monday, 27 March 2017

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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