Start your week with these simple tips everyday:
1- Before Breakfast
Before you start thinking about what to have on breakfast, squeeze one fresh lemon into a glass of cold water and drink it on an empty stomach to detox and purify your body from toxins and also to kickstart your metabolism. Now after half an hour start making your breakfast.
All you need on breakfast is fruits. The best time to eat fruits is in the morning when sugars in fruits are distributed through your body. You can take two oranges, two apples, one large grapefruit, two pears, or anything similar. Add a handful of hazelnuts or nuts to breakfast
For your lunch, you can get a slice of meat, cooked veal or cooked chicken.
The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch.
You can get few veggies as a side dish for your slice of meat.
Few Hours after your lunch, it is time for a snack. But instead of going all chips and chocolate for your snack, make a fresh season salad, add just a pinch of salt and some olive and you are set.
Dinner is last meal. The important notice here is that you want to consume your diner before 6 pm.
Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil.
Now, the hard part is how to survive after 6 pm until you go to bed. This is where your determination comes in place.
However, since your menu before 6 pm consists of proteins and healthy nutrients, you should be fine.
6- After Dinner
Prepare green tea, one liter of water with 4 bags of green tea, and drink it before bedtime. Now you don’t want to drink the whole liter right before you sleep. Instead, dose your tea between 6 pm and your bedtime.
Source: Emily, Healthy Home Stead