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Wednesday, 26 April 2017

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4 minutes of progressive body weight training can be done anywhere anytime....

5 Foods that Build Muscle Fast for Busy Guys. If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that b...

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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