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Tuesday, 23 May 2017

Mixed Martial Arts

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Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Beginner guide on how to start your calisthenics journey....

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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