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Monday, 27 March 2017

Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference in the way you jump rope.

1. Holding the bottom of the jump rope

2. Buying a low quality jump rope

3. Holding your wrists too far apart

4. Jumping rope with bad posture

5. Not letting go and having fun

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of:

30 Seconds of ShadowBoxing

30 Seconds of Burpees

30 Seconds of ShadowBoxing

30 Seconds of 180° Jump Squats

30 Seconds of ShadowBoxing

30 Seconds of Matrix Pushups

Rest after every round for 30 seconds, then start the next round

 

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