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Monday, 20 May 2019

Mixed Martial Arts

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

4 minutes of progressive body weight training can be done anywhere anytime....

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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