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Sunday, 20 August 2017

Mixed Martial Arts

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Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises! Top 5 Forgotten Triceps Exercises: 1- Triceps Extensions Push-Ups2- Throat Crushers3- Cross Bench Dips...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

4 minutes of progressive body weight training can be done anywhere anytime....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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