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Monday, 26 February 2018

Mixed Martial Arts

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When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

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Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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