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Tuesday, 17 October 2017

Mixed Martial Arts

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Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Boxing is one of the oldest known sports, with 2,000-year-old depictions on the walls of tombs in Egypt and stone carvings indicating that Sumerians, who lived in what is now Iraq, boxed at least 5,00...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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