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Saturday, 23 June 2018

Mixed Martial Arts

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So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Do you want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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