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Saturday, 29 July 2017

Mixed Martial Arts

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Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Justin Kavangh's daily meal plan to burn fat and build muscles. ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

A complete guide on how to be a bodybuilder while you are a vegetarian, and what diet plans you should follow. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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