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Wednesday, 24 May 2017

Mixed Martial Arts

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When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Here Are some tips to become a professional MMA fighter from Nate Moore who is a certified strength and conditioning specialist, and teaches MMA class at the American Kickboxing Academy in San Jose - ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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