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Tuesday, 21 August 2018

Mixed Martial Arts

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MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

The three vegetables (or in one case, vegetable "class") listed in the video all contain specific compounds that can indirectly help you say goodbye to belly fat. They can definitely help you stay hea...

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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