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Saturday, 20 January 2018

Mixed Martial Arts

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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