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Tuesday, 25 June 2019

Mixed Martial Arts

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When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

If you do not cancel the huge barbell lifts with sufficient strategic accessory work, you’ll wind up looking strong however feeling broken. Balance strength and health with this technique! ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

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Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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