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Sunday, 17 December 2017

Dieting

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The three vegetables (or in one case, vegetable "class") listed in the video all contain specific compounds that can indirectly help you say goodbye to belly fat. They can definitely help you stay hea...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

A simple and effective diet to lose 10 pounds in just a week. ...

Testosterone has the main effect on sex drive and it’s also responsible for muscle and bone health, hair growth and sperm production. Testosterone levels decrease as we age, so here are 5 simple way...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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