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Monday, 20 May 2019

Dieting

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

4 minutes of progressive body weight training can be done anywhere anytime....

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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