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Friday, 22 September 2017

Dieting

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

4 minutes of progressive body weight training can be done anywhere anytime....

What is the saturated fat, is it bad or good for your health. And what are the foods that contain it. ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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