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Tuesday, 17 October 2017

Dieting

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A simple and effective diet to lose 10 pounds in just a week. ...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

4 minutes of progressive body weight training can be done anywhere anytime....

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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