Why The Mono Saturated Fats are Important
First of all let's see what are the mono saturated fats
The saturated fats are a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less so.
Despite saturated fats potential health benefits, it still hurt when you exceed the limit intake of saturated fats. So in order to get the maximum benefit of the saturated fats you have to limit them and not eliminate them from your diet.
What are The mono Unsaturated Fats
The unsaturated fats are typically liquid at room temperature and differ from saturated fats in that their chemical structure contains one or more double bonds. They can be further categorized as:
- Mono unsaturated fats :
a type of unsaturated fat that contains only one double bond in its structure.
- Poly unsaturated fats :
another type of unsaturated fat that contains two or more double bonds in their structure.
Where To Find Saturated Fats
Saturated fat and sodium are sometimes found naturally in foods and beverages. Sugars, sodium, and ingredients high in saturated fat can also be added during processing or preparing foods and beverages.
The saturated fatty acids appear in different proportions among food groups. palmitic, Lauric, myristic and stearic acids are most commonly found in:
Coconut Oil
Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases.
Butter
Butter is actually a very beneficial part of a person’s diet that can improve your immune system, regulate our hormones, protect our vision, boost metabolism, increase brain function, reduce chances of heart disease and blood pressure, and protect you from cancer.
Beef
Beef has many health benefits such as the elimination of skin diseases, strengthening the immune system, providing long-term energy, building and repairing body tissues and protecting the body from infections, production of hemoglobin, a rich source of protein and other essential amino acids, and more.
Eggs
Some of the many health benefits of eggs include their ability to balance nutrient intake in the body, lower “bad” cholesterol levels, increase cognitive function, protect the heart, prevent eye disease, detoxify the body, prevent certain cancers, help you lose weight, and guarantee proper growth and development.
Cacao
The health benefits of cocoa include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome and various neurodegenerative diseases. It is very beneficial for quick wound healing, skin care, and it helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency. It possesses mood-enhancing properties and exerts protective effects against neurotoxicity.
Nuts
Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, reduce blood pressure and clots, boost the immune system, aid in weight loss, help manage diabetes, improve digestive function, optimize the body’s metabolism, increase skin health, prevent cancer, increase cognitive function, protect against viral and fungal infections, and increase red blood cell count.
Resouces:
Wikipedia
HealthAliciousNess
Choosemyplate
Organicfacts
Images Courtsey:
Well Being Secrets
History Hole
Evergrassfed
