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Wednesday, 26 April 2017

Dieting

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It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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