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Monday, 26 June 2017

Dieting

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When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

Most of people train hard but they don't pay attention of they are eating. When you know what to eat is how you can utilize all the hard work you do. ...

5 Foods that Build Muscle Fast for Busy Guys. If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that b...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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