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Monday, 27 March 2017

Dieting

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The best fighters in the world aren’t necessarily the strongest or fastest physically. What sets them apart from the average Joe is their mindset. ...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

The three vegetables (or in one case, vegetable "class") listed in the video all contain specific compounds that can indirectly help you say goodbye to belly fat. They can definitely help you stay hea...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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