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Saturday, 17 March 2018


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Motivational video about the masters of calisthenics and the way they train. Lazar Novovic 0:06Brendan Meyers 1:52Frank Medrano 3:03Kris Karlsson 4:30 Masters Of Calisthenics Motivational Video To ...

Here Are some tips to become a professional MMA fighter from Nate Moore who is a certified strength and conditioning specialist, and teaches MMA class at the American Kickboxing Academy in San Jose - ...

4 minutes of progressive body weight training can be done anywhere anytime....

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.


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