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Wednesday, 24 May 2017

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Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

4 minutes of progressive body weight training can be done anywhere anytime....

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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