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Friday, 23 June 2017

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

The best fighters in the world aren’t necessarily the strongest or fastest physically. What sets them apart from the average Joe is their mindset. ...

4 minutes of progressive body weight training can be done anywhere anytime....

Beginner guide on how to start your calisthenics journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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