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Sunday, 23 July 2017

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Greco Roman wrestling is a well known ancient sport, and it’s known in UFC as a main feature ina fighter who can achieve titles. ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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