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Friday, 23 June 2017

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Ready to feel the burn? These foods will fuel you up the right way. ...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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