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Friday, 23 June 2017

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What is the structure of shoulder muscles, functions, common injuries and how avoid them and what are the best workouts to build bigger shoulders. ...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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