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Wednesday, 26 April 2017

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Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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