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Wednesday, 26 April 2017

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Most of people train hard but they don't pay attention of they are eating. When you know what to eat is how you can utilize all the hard work you do. ...

The best fighters in the world aren’t necessarily the strongest or fastest physically. What sets them apart from the average Joe is their mindset. ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Beginner guide on how to start your calisthenics journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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