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Wednesday, 26 April 2017

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This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Justin Kavangh's daily meal plan to burn fat and build muscles. ...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

4 minutes of progressive body weight training can be done anywhere anytime....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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