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Monday, 26 June 2017

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Good tips from Lex Fitness on how to get smaller waist with no much work. VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE...

Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises! Top 5 Forgotten Triceps Exercises: 1- Triceps Extensions Push-Ups2- Throat Crushers3- Cross Bench Dips...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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