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Wednesday, 26 April 2017

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Most of people train hard but they don't pay attention of they are eating. When you know what to eat is how you can utilize all the hard work you do. ...

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

Beginner guide on how to start your calisthenics journey....

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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