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Wednesday, 24 May 2017

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Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

When it comes to effectively gaining muscle and losing fat, both training and nutrition are equally important pieces of the overall puzzle. You can’t have one without the other, and both of thes...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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