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Wednesday, 24 May 2017

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This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Motivational video about the masters of calisthenics and the way they train. Lazar Novovic 0:06Brendan Meyers 1:52Frank Medrano 3:03Kris Karlsson 4:30 Masters Of Calisthenics Motivational Video To ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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