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Wednesday, 24 May 2017

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Do you want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy...

5 Foods that Build Muscle Fast for Busy Guys. If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that b...

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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