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Wednesday, 26 April 2017

Bodybuilding

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In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

A simple and effective diet to lose 10 pounds in just a week. ...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

What is the saturated fat, is it bad or good for your health. And what are the foods that contain it. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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