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Friday, 23 June 2017

Bodybuilding

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Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

A simple and effective diet to lose 10 pounds in just a week. ...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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