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Saturday, 25 March 2017

Bodybuilding

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Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference i...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Beginner guide on how to start your calisthenics journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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