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Sunday, 17 December 2017

Bodybuilding

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This guy has amazing tips on how to lose weight and he shares with us his weight loss journey....

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Do you feel heart ache when you workout? Don’t worry, here are the best 5 supplements for a healthy heart to avoid chest pain and reach your goal ...

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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