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Wednesday, 26 April 2017

Bodybuilding

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

We all hear about Taekwondo but not everyone knows everything about it. In this article I will provide you with everything you need to know about Taekwondo. ...

Don Akim is in better shape in his later 40s than at any time in his life. Although he's been training for more than 20 years. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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