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Friday, 22 September 2017

Bodybuilding

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Good tips from Lex Fitness on how to get smaller waist with no much work. VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE...

4 minutes of progressive body weight training can be done anywhere anytime....

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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