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Sunday, 20 May 2018

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Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises!

Top 5 Forgotten Triceps Exercises:

1- Triceps Extensions Push-Ups
2- Throat Crushers
3- Cross Bench Dips
4- Cross Chest Dumbbell Extensions
5- Reverse Grip Skullcrushers

Wanna switch up that boring triceps extension? Try these 5 forgotten tricep exercises!

A video from Buff Dudes

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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end.

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round!

This video by bodybuilding.com channel on YouTube.

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Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights.

Workout:

ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT

REPEAT ROUTINE 3X TO COMPLETE ROUND 1


ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT

REPEAT ROUTINE 3X TO COMPLETE ROUND 2

Source: Chris Heria from OFFICIALTHENX

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