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Sunday, 20 May 2018

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How To Start Calisthenics

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Beginner guide on how to start your calisthenics journey.

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

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Beginner guide on how to start your calisthenics journey....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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