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Monday, 27 March 2017

Bodybuildong Videos

How To Start Calisthenics

Beginner guide on how to start your calisthenics journey.

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Justin Kavangh's daily meal plan to burn fat and build muscles. ...

In this article we focus on the full-body muscles anatomy in a brief and easy way, we also describe the function of each muscle group and what are the best workouts for each muscle to get the optimum ...

A simple and effective diet to lose 10 pounds in just a week. ...

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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