All for Joomla All for Webmasters
Thursday, 19 April 2018

Bodybuildong Videos

Ultimate Full-Body Dumbbell Workout

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end.

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round!

This video by bodybuilding.com channel on YouTube.

Read More

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Are you trying to build muscles, but you are not building them fast enough? Here are the top muscle-building supplements for faster gains! ...

Ready to feel the burn? These foods will fuel you up the right way. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page