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Sunday, 17 December 2017

Bodybuildong Videos

Big Arms With No Weights - With Chris Heria

 

Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights.

Workout:

ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT

REPEAT ROUTINE 3X TO COMPLETE ROUND 1


ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT

REPEAT ROUTINE 3X TO COMPLETE ROUND 2

Source: Chris Heria from OFFICIALTHENX

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