All for Joomla All for Webmasters
Friday, 22 September 2017

Bodybuildong Videos

Upper Body Pressing Tutorial - Beginner to Advanced Part 1

A lot of people ask how to start training, This video is all about pressing as part 1.

In this video you will get to learn six variations of pressing workouts:

1. PUSHUPS ------------------------------------------ 00:11
2. DIPS--------------------------------------------------- 01:19
3. HANDSTAND PUSHUPS (HSP)------------- 02:41
4. TRICEP EXTENSIONS-------------------------- 04:19
5. PLANCHE PUSHUPS--------------------------- 05:18
6. MULTI-PLANE PRESSING-------------------- 06:45

And at the end of the video you will get familiar with:

+ flexibility & out of alignment pushups------ 07:32
+ some different interesting pushups--------- 08:11
+ partner assistance pushups------------------- 10:28

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

Info about the trainee:
Age: 21
Height: 182cm (6')
Weight: 86kg (190lbs)

Read More

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

Here Are some tips to become a professional MMA fighter from Nate Moore who is a certified strength and conditioning specialist, and teaches MMA class at the American Kickboxing Academy in San Jose - ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page