All for Joomla All for Webmasters
Sunday, 20 August 2017

Bodybuildong Videos

Chest Home Workout - Push Ups and Variations

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym.

Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.

Intermediate and Advanced Exercises:

Archer - Side to side push ups
Spiderman push ups
Grasshopper - Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)

Basic level:

Staggered push ups
Decline & Incline - Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer - side to side push ups

Be careful and always start from basics. Form and quality first.

These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps and sets can be increased or reduced as well.

Read More

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Are you trying to build muscles, but you are not building them fast enough? Here are the top muscle-building supplements for faster gains! ...

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page