All for Joomla All for Webmasters
Sunday, 17 December 2017

Bodybuildong Videos

Deadlifts - 5 Most Common Deadlift Mistakes

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid.

1. Improper Arm, Shoulder and Hip Movement
2. Wrong Exercise (Doing Romanian Deadlifts)
3. Hips Too Low
4. Rounding Your Back
5. Relying on Lifting Gear

Read More

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

Fast Five Diet was introduced by Bert Herring M.D, it's about integrating intermittent fasting into a daily routine. ...

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end. You don't need...

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

Newsletter

Subscribe to our newsletter. Don’t miss any news or stories.

We do not spam!

Sitemap

Facebook Page