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Saturday, 29 July 2017

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Beginner guide on how to start your calisthenics journey....

4 minutes of progressive body weight training can be done anywhere anytime....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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