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Sunday, 17 December 2017

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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