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Monday, 27 March 2017

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  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

The best fighters in the world aren’t necessarily the strongest or fastest physically. What sets them apart from the average Joe is their mindset. ...

An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Motivational video about the masters of calisthenics and the way they train. Lazar Novovic 0:06Brendan Meyers 1:52Frank Medrano 3:03Kris Karlsson 4:30 Masters Of Calisthenics Motivational Video To ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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