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Tuesday, 17 October 2017

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Fast Five Diet was introduced by Bert Herring M.D, it's about integrating intermittent fasting into a daily routine. ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

This is a question has been submitted in Quora and I found it interesting as lots of bodybuilders look for a clear answer to that question. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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