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Sunday, 17 December 2017

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It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

Ready to feel the burn? These foods will fuel you up the right way. ...

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. ...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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