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Friday, 22 September 2017

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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