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Wednesday, 24 May 2017

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Jiu Jitsu teaches that a weaker person can defend against a stronger opponent by using leverage and proper techniques. ...

4 minutes of progressive body weight training can be done anywhere anytime....

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino talks about how to boost you metabolism and burn more fat on his channel on YouTube (alpha m.) . By following thes...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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