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Monday, 26 June 2017

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An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

This is a question posted in Quora, and the amazing answer was from the fitness coach and blogger Darren Beatie talking about the difference between conditioning training and weightlifting traini...

Do you want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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