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Monday, 27 March 2017

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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